Vegetable Wild Rice Soup (#vegan #ital) |

Vegetable Wild Rice Soup (#vegan #ital) |

#ital #vegan #vegetarian Learn how to make an Incredible Vegetable and Wild Rice Soup in this episode of #TastyTuesdays with Chris De La Rosa of Using fresh ingredients from the garden and whatever you may have in the fridge, we’ll quickly make a hearty soup with a wonderful light vegetable broth.

For this #glutenfree soup you’ll need…

2 tablespoon olive oil
1 medium onion
6-8 cloves garlic
3/4 teaspoon turmeric
1/2 teaspoon black pepper
2 stalks celery
2 medium carrots
2 sweet potatoes
4-6 sprigs thyme
1-2 tablespoon parsley (chopped)
3/4 teaspoon salt (adjust)
1 cup coconut milk or 2 heaping tablespoon coconut cream
2 cups Jamaican Callaloo (spinach will work)
1 corn (about 3/4 cups corn kernels)
8-10 okra
6 baby eggplant
3/4 cup wild rice mix
1 medium zucchini

Printable recipes are @

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